View Workout (Steve Childres)
Nice little OC work out
August 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
10 minute warm up
20 minute steady state
10 minute off
20 minute steady state
10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.89 Miles | 1:10:00 | 6:25 / Mile | Steady State | Nike Lunar Elites 2+ |