View Workout (John Fritz)
Easy Day
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to middle school via wembly, did strides and abs and ran back. Felt kinda tired today, but took it easy to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 20:00 | Warmup | Orange Shoes 2 | ||
| 20:00 | Cooldown | Orange Shoes 2 |