View Workout (John Fritz)
Hills
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 6 hills at kinder today. Felt kinda tired and didn't feel like I pushed myself the first three, but then I got into the groove of the workout and did well the last three.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 59:36 | |||
| 20:00 | Warmup | Orange Shoes 2 | ||
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | Orange Shoes 2 |
| 0.5 Miles | 3:12 | 6:24 / Mile | Interval | Orange Shoes 2 |
| 0.5 Miles | 3:22 | 6:44 / Mile | Interval | Orange Shoes 2 |
| 0.5 Miles | 3:26 | 6:52 / Mile | Interval | Orange Shoes 2 |
| 0.5 Miles | 3:14 | 6:28 / Mile | Interval | Orange Shoes 2 |
| 0.5 Miles | 3:12 | 6:24 / Mile | Interval | Orange Shoes 2 |
| 20:00 | Cooldown | Orange Shoes 2 |