View Workout (Michael Bassett)
Big accomplishment
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
Today was the first time ever in my four years of running at my lake that I ran all the way around without stopping. This was a big accomplishment since the lake I run around contains 5 or 6 sleazianum hills in the course of one mile in miles 4-5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 45:46 | 7:00 / Mile | Hills |