View Workout (Rick Bush)
night run
April 29, 2009 (Night)
Exercise Type: Run
Weather: cloudy and dark
Comments:
hadn't run since 5k on Saturday. Itching to get out and hit the road. Felt strong and easy. Intervals after two laps around Wildwood. Good lap time for warmup. Felt fast. Ended Fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Interval |