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Long Run!

August 13, 2012 (Morning)

Exercise Type: Run

Weather: 90-95

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:10:00
1.0 Miles 8:00 8:00 / Mile Warmup Nike Free Run +5.0
7.0 Miles 54:00 7:42 / Mile Long Nike Free Run +5.0
1.0 Miles 8:00 8:00 / Mile Cooldown Nike Free Run +5.0

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