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Hard Workout! :/

August 14, 2012 (Morning)

Exercise Type: Run

Weather: 85-90

Distance Duration Pace Interval Type Shoes
7.47 Miles 45:49
1.0 Miles 8:00 8:00 / Mile Warmup Nike Free Run +5.0
8800.0 Meters 27:49 5:05 / Mile Speed Nike Free Run +5.0
1.0 Miles 10:00 10:00 / Mile Cooldown Nike Free Run +5.0

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