View Workout (Parrish Bridges)
Fartlek Run! :/
August 15, 2012 (Morning)
Exercise Type: Run
Weather: 85-90
Comments:
Fartlek Run! We ran 8.0 miles with 90 seconds tempo pace & 90 seconds really easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:25:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nike Free Run +5.0 |
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Fartlek | Nike Free Run +5.0 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Free Run +5.0 |