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Easy Run!:)

August 16, 2012 (Morning)

Exercise Type: Run

Weather: 80-85

Distance Duration Pace Interval Type Shoes
8.73 Miles 1:01:27
1.0 Miles 8:00 8:00 / Mile Warmup Nike Free Run +5.0
300.0 Meters 0:57 5:05 / Mile Cruise Nike Free Run +5.0
6.8 Miles 48:30 7:07 / Mile Easy Nike Free Run +5.0
300.0 Meters 1:00 5:21 / Mile Cruise Nike Free Run +5.0
300.0 Meters 1:00 5:21 / Mile Cruise Nike Free Run +5.0
300.0 Meters 1:00 5:21 / Mile Cruise Nike Free Run +5.0
300.0 Meters 1:00 5:21 / Mile Cruise Nike Free Run +5.0

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