View Workout (paul conant)
(Untitled)
April 30, 2009 (Morning)
Exercise Type: Run
Comments:
8X200 with 2 minutes recovery 32.12, 32.14, 31.12, 30.08, 29.12, 29.55, 29.07, 29.09.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 48:11 | |||
| 1.2 Miles | 9:27 | 7:52 / Mile | Warmup | |
| 0.13 Miles | 0:29 | 3:52 / Mile | Speed | |
| 0.13 Miles | 0:29 | 3:52 / Mile | Speed | |
| 1.0 Miles | 11:30 | 11:30 / Mile | Recovery | |
| 0.13 Miles | 0:29 | 3:52 / Mile | Speed | |
| 0.13 Miles | 0:29 | 3:52 / Mile | Speed | |
| 0.5 Miles | 3:33 | 7:06 / Mile | Fartlek | |
| 0.13 Miles | 0:32 | 4:16 / Mile | Speed | |
| 0.13 Miles | 0:32 | 4:16 / Mile | Speed | |
| 0.13 Miles | 0:31 | 4:08 / Mile | Speed | |
| 1.0 Miles | 10:30 | 10:30 / Mile | Recovery | |
| 0.13 Miles | 0:30 | 4:00 / Mile | Speed | |
| 1.1 Miles | 9:10 | 8:19 / Mile | Cooldown |