View Workout (Azad Jalali)
XC Practice
August 15, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Added two intervals, felt pretty good. Ankle is about the same, maybe even a little more comfortable. What's nice is I seem to be progressing pretty quickly, since my pace has dropped substantially the past couple days (the middle intervals I went back to mid 8s since I was running with Mr. Paul and talking, but I should also point out that 8:30 feels like nothing now). Hell, a week ago running at this pace would have been too much for my ankle, much less my aerobic capacity, but now I'm able to manage it. I even added two reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 26:07 | |||
| 0.46 Miles | 3:28 | 7:32 / Mile | Training | Asics Nimbus 12 |
| 0.41 Miles | 2:59 | 7:16 / Mile | Training | Asics Nimbus 12 |
| 0.39 Miles | 3:02 | 7:46 / Mile | Training | Asics Nimbus 12 |
| 0.39 Miles | 3:01 | 7:44 / Mile | Training | Asics Nimbus 12 |
| 0.4 Miles | 3:02 | 7:34 / Mile | Training | Asics Nimbus 12 |
| 0.37 Miles | 3:12 | 8:38 / Mile | Training | Asics Nimbus 12 |
| 0.37 Miles | 3:18 | 8:55 / Mile | Training | Asics Nimbus 12 |
| 0.47 Miles | 4:05 | 8:41 / Mile | Training | Asics Nimbus 12 |