View Workout (Azad Jalali)
XC Practice
August 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Overcast, wet
Comments:
My pacing got a little out of hand this time. The paces here don't really reflect it because my watch isn't super accurate with short interval distances, but I was under 7:00 miles a lot of the time and kept having to reel it back. That's what happens when I start thinking about racing the 800...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.79 Miles | 21:19 | |||
| 0.44 Miles | 3:01 | 6:51 / Mile | Training | Asics Nimbus 12 |
| 0.38 Miles | 3:01 | 7:56 / Mile | Training | Asics Nimbus 12 |
| 0.39 Miles | 3:01 | 7:44 / Mile | Training | Asics Nimbus 12 |
| 0.4 Miles | 3:03 | 7:37 / Mile | Training | Asics Nimbus 12 |
| 0.41 Miles | 3:12 | 7:48 / Mile | Training | Asics Nimbus 12 |
| 0.4 Miles | 3:00 | 7:29 / Mile | Training | Asics Nimbus 12 |
| 0.37 Miles | 3:01 | 8:09 / Mile | Training | Asics Nimbus 12 |