View Workout (Andrew Adelmann)
(Untitled)
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
Pretty solid workout. Hip felt fine. Not sure if it was the new shoes...or just a placebo effect. Wasn't too bad to hit times either...just felt it a bit on the last one
5x800m (1:45 rest after the first; then 2:00 rest)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 13:19 | |||
| 1.0 Miles | Warmup | Pegasus 29 | ||
| 0.5 Miles | 2:42 | 5:24 / Mile | Interval | Pegasus 29 |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | Pegasus 29 |
| 0.5 Miles | 2:41 | 5:22 / Mile | Interval | Pegasus 29 |
| 0.5 Miles | 2:39 | 5:18 / Mile | Interval | Pegasus 29 |
| 0.5 Miles | 2:37 | 5:14 / Mile | Interval | Pegasus 29 |
| 0.7 Miles | Cooldown | Pegasus 29 |