View Workout (Andrew Adelmann)
(Untitled)
August 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice, Low-70's; Slightly Humid
Comments:
Terrible run. Aimed to go 10...revised to 8...and ended up barely going 7. First two miles cooked my legs...don't know what I was thinking...just got caught up...13:20 for first 2 miles. Hip started acting up after that and legs just felt terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 56:34 | 7:41 / Mile | Long | Pegaus 28 |