View Workout (Joseph Corrigan)
Negative Split Run
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
Hate these the most.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:00:00 | |||
| 10:00 | Warmup | |||
| 3.1 Miles | 22:00 | 7:05 / Mile | ||
| 3.1 Miles | 18:00 | 5:48 / Mile | ||
| 10:00 | Cooldown |