View Workout (Joseph Corrigan)
Steady State Workout
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
went off of feel for the steady state. pushed my body to discomfort, but didn't track distance because i've found i discourage myself more if i realize i didn't do as good but if i feel like i pushed hard during the workout i mentally get more out of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 20:00 | Steady State | |||
| 10:00 | Recovery | |||
| 20:00 | Steady State |