View Workout (Stephen Shivery)
Tempo run
August 17, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
1 minute run 1 minute jog 3 times,2 minute run 1 minute jog 3 times,3minute run 1 minute jog 3 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 22:57 | |||
| 1.0 Miles | 11:27 | 11:27 / Mile | Warmup | |
| 11:30 | Cooldown |