View Workout (Adam Krueger)
Steady State
August 17, 2012 (Morning)
Exercise Type: Run
Weather: Upper 50s, sunny
Comments:
It was a great morning for a run, my dad came with on his bike which was great company. I felt good through the run, no pain to speak of and I felt like I had good stamina despite some demanding hills. Overall I'm happy with my run today. PR distance for a week. Splits below.
8:05, 7:27, 7:39, 7:21, 7:20, 7:22, 7:20, 7:25, 7:22, 7:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:36 | 7:27 / Mile | Steady State | Saucony Ride 5 |