View Workout (Azad Jalali)
XC Practice
August 17, 2012 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
I'm up to 4 minute intervals now by Greg's instruction. Ended up running two intervals together though because Jay, Tristan, and Mr. Paul came by the field and I figured I might as well keep running with them for a bit more. Funnily enough they were going slower than I was. Felt good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 24:06 | |||
| 0.98 Miles | 8:00 | 8:09 / Mile | Training | Asics Nimbus 12 |
| 0.53 Miles | 4:00 | 7:32 / Mile | Training | Asics Nimbus 12 |
| 0.53 Miles | 4:01 | 7:34 / Mile | Training | Asics Nimbus 12 |
| 0.54 Miles | 4:02 | 7:28 / Mile | Training | Asics Nimbus 12 |
| 0.51 Miles | 4:03 | 7:56 / Mile | Training | Asics Nimbus 12 |