View Workout (Michael Bassett)
Long day
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
Started off with running around the lake but tempoing up the hills because I am missing the alumni run tomorrow. It didn't go towell, I was tired and hungry so I walked about 8 times but tempted up 6-8 hills. Next, I walked the around the lake with my family at a pretty good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:20:00 | |||
| 6.5 Miles | 50:00 | 7:41 / Mile | Hills | |
| 6.5 Miles | 1:30:00 | 13:50 / Mile | Easy |