View Workout (Joey Orlando)
Brick workout with andrew
August 18, 2012 (Afternoon)
Exercise Type: Bike
Weather: Perfect
Comments:
1.5 hour ride and a 30 min run with 3 minute transition in between the ride and run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:30:00 | 4:05 / Mile | Hills |