View Workout (Marc Saccomanno)
eastern dual meet
April 28, 2009 (Morning)
Exercise Type: Run
Weather: hot, 88'ish and slightly windy
Comments:
race began alright although at roughly the third lap i fell off the lead pack and from that point on was basically out of it, as a result ran poorly-4:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |