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mellow morning

August 19, 2012 (Morning)

Exercise Type: Run

Weather: 70ish, overcast

Comments:
Jogged to Sam Gillman's house and joined up for 4 miles through Soapstone and along RC bike path and trails. Ran into Nutters and he joined us for a mile or two. Peeled off at Sam's and ran home. Felt pretty good, for once. Even picked up the pace for the final half mile. Knees were decent, except for the steep hills. I did put orthodics back into my shoes for the first time in years and noticed a serious difference with regard to foot position. Caused a bit of general discomfort, but did seem to help right knee distinctly. Don't know why I didn't think of this sooner. I can't recall when I stopped wearing them, but it was within the past two years and could be related to the knee pain.