View Workout (Andy Hahn)
Recovery Run
August 19, 2012 (Night)
Exercise Type: Run
Weather: Clear and cool
Comments:
Just a nice slow jog recovering from yesterday's p miler. Had bad chafing need to do something about that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 32:25 | 10:27 / Mile | Easy | Asics # 1 |