View Workout (Rick Bush)
Confidence run
May 2, 2009 (Morning)
Exercise Type: Run
Weather: 40-50 cloudy with sun
Comments:
Didn't run the anti-mini due to mud on trail. Rain rail trail 2x to prove I can do a mini.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:24:00 | 10:17 / Mile | Long |