View Workout (Adam Krueger)
Long Run
August 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-80s, partly sunny
Comments:
Felt pretty good throughout, things got a little speedier than I was trying for because of a subconscious fear of the ghetto (ran through Berkley, Hillside and Maywood) but I held the pace and wasn't dying. Leslie joined me for the last 7 miles which was a great boost. Ran the last three at "M" pace and was very pleased with how my body responded to that. 7:30, 7:27, 7:21, 7:16. Glad to have a rest day, I feel like an old man right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:13:01 | 7:49 / Mile | Long | Saucony Ride 5 |