View Workout (Bailey Mitchell)
Trojan 400's
August 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt awesome today! Getting back from my injury finally!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 17:23 | |||
| 0.75 Miles | Warmup | GT-2170 Asics (2) | ||
| 400.0 Meters | 1:37 | 6:30 / Mile | Race | GT-2170 Asics (2) |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | GT-2170 Asics (2) |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | GT-2170 Asics (2) |
| 400.0 Meters | 1:34 | 6:18 / Mile | Race | GT-2170 Asics (2) |
| 400.0 Meters | 1:32 | 6:10 / Mile | Race | GT-2170 Asics (2) |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | GT-2170 Asics (2) |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | GT-2170 Asics (2) |
| 400.0 Meters | 1:29 | 5:58 / Mile | Race | GT-2170 Asics (2) |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | GT-2170 Asics (2) |
| 400.0 Meters | 1:34 | 6:18 / Mile | Race | GT-2170 Asics (2) |
| 400.0 Meters | 1:32 | 6:10 / Mile | Race | GT-2170 Asics (2) |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | GT-2170 Asics (2) |
| 1.0 Miles | Cooldown | GT-2170 Asics (2) |