Date | Title | Details |
---|---|---|
May 07 2013 Afternoon |
CPR (Stoney Brooke) |
2.0 mi 13:24 Run |
May 06 2013 Afternoon |
CPR (Commons) |
2.5 mi 13:24 Run |
May 02 2013 Afternoon |
3 Mile CPRish |
3.0 mi 20:27 Run |
Apr 30 2013 Night |
One Mile |
1.0 mi 6:28 Run |
Mar 02 2013 Morning |
Four miles easy (Casey's) |
4.0 mi 31:31 Run |
Mar 01 2013 Afternoon |
160's (Track) |
2.49 mi 10:02 Run |
Mar 01 2013 Afternoon |
2.0 mile run (Gathering Place) |
2.0 mi 14:32 Run |
Feb 28 2013 Afternoon |
Tempo Run (Track) |
3.75 mi 20:00 Run |
Feb 26 2013 Afternoon |
450 meter Hills (Kensington) |
3.58 mi 22:52 Run |
Feb 26 2013 Afternoon |
CPR (Gathering Place) |
3.0 mi 19:58 Run |
Feb 25 2013 Afternoon |
Long Run (Soccer Fields) |
8.98 mi 47:56 Run |
Feb 21 2013 Afternoon |
2000m TT + 600m TT (track) |
3.12 mi 21:04 Run |
Feb 20 2013 Afternoon |
CPR |
5.5 mi 28:07 Run |
Feb 18 2013 Morning |
Long Run (Country Roads) |
7.79 mi 58:02 Run |
Feb 14 2013 Morning |
Kensington Hill Loop |
6.1 mi 35:00 Run |
Feb 12 2013 Afternoon |
400's and CPR |
7.3 mi 41:51 Run |
Feb 11 2013 Afternoon |
Long run @ soccer fields |
8.42 mi 45:00 Run |
Feb 09 2013 Morning |
Long Run at Casey's |
8.19 mi 1:02:24 Run |
Feb 08 2013 Afternoon |
5x800 meter run |
3.99 mi 24:38 Run |
Feb 07 2013 Afternoon |
Building Pace (Bradford Place) |
5.7 mi 29:17 Run |
Feb 06 2013 Morning |
Kensington Trail Run |
4.1 mi 29:27 Run |
Feb 05 2013 Morning |
Easy Run |
4.91 mi 31:43 Run |
Feb 04 2013 Morning |
2000M Time Trial |
3.24 mi Run |
Aug 27 2012 Morning |
Harrell intervals |
5.11 mi 18:18 Run |
Aug 20 2012 Afternoon |
Trojan 400's |
4.73 mi 17:23 Run |