View Workout (Andrew Adelmann)
(Untitled)
August 17, 2012 (Night)
Exercise Type: Run
Weather: Very Nice, Low-70's
Comments:
Great run in the hills behind Detweiler. Very tough, but felt good. Shins (especially the left one) were a little tender after, I think because of the downhills. Hip a little sore, but not too bad. Starting to feel like XC season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Hills | Pegasus 29 |