View Workout (Andrew Adelmann)
Morning Shakeout
August 18, 2012 (Morning)
Exercise Type: Run
Weather: Awesome, Low-60's
Comments:
4 mile shake out on the trails at Camp Wakonda...VERY steep hills. Tough...but again, felt great. Beautiful scenery. Absolutely love running down at this camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Pegasus 29 |