View Workout (Andrew Adelmann)
(Untitled)
August 20, 2012 (Morning)
Exercise Type: Run
Weather: Very nice, low-70's
Comments:
Good little run after a long stressful day. Ran through Lincoln Park...a couple times around Oz Park and a little bit in the neighborhood. Felt pretty good. Still a little tightness in hamstrings/quads, but nothing too bad. Hip felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 29:13 | 7:05 / Mile | Easy | Pegasus 29 |