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Threshold

August 18, 2012 (Morning)

Exercise Type: Run

Weather: Very Nice, low-70's

Comments:
Threshold on the state course at Detweiler. Felt pretty good....something about Detweiler just does that. Started with Kirby to pace him and unfortunately, lost focus in the 2nd mile for just a minute and that threw everything off. Besides that...felt pretty strong. 5:38-5:46 (2:49/2:56) - 5:44 (2:54/2:50)

800m of strides on the final half mile of the course after (within the cooldown)