View Workout (Ebrima Noble )
Parkrun - Ran to and from
August 18, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran to and ran / walked home. Did the 5k in about 19:15, which was a bit better than last week, I think. Still fasting, but I don't think that affected the run much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.93 Miles | 1:19:15 | |||
| 2.91 Miles | 30:00 | 10:18 / Mile | Warmup | Puma Cell Racer |
| 5.0 Kilometers | 19:15 | 6:11 / Mile | Race | Puma Cell Racer |
| 2.91 Miles | 30:00 | 10:18 / Mile | Cooldown | Puma Cell Racer |