View Workout (Dylan Perry)
Top it Off
August 20, 2012 (Night)
Exercise Type: Run
Comments:
Did a run at my new house to top off the Sealfit workout. Cuz it a wee bit short because it was dark and there is no shoulder.
Then did 50x Toes-to-Bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 27:41 | 8:07 / Mile | Steady State |