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With Mr. Quigg!

August 21, 2012 (Morning)

Exercise Type: Run

Comments:
Did today's CFE workout:
3 RFT:
10x Push Press @ 95#
21x Swings @ 24kg
12x Box Jump @ 24"

Followed by 25x Situps, 10x ab rollout, 25x situp, 10x ab rollout, 25x situp

Then we did the running portion but went back up the ladder

1:00 on, 1:00 off, 1:00 on, :50 off, 1:00 on, :40 off, 1:00 on, :30 off, 1:00 on, :20 off, 1:00 on, :10 off, 1:00 on, :10 off, 1:00 on, so on and so forth back to 1:00 off then 1:00 on. Did a really short cooldown because the heat was killing me!