View Workout (Adam Krueger)
Easy 4
August 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, sunny
Comments:
Felt great today - legs were ready to go and a quicker pace felt easy. Weather is gonna heat up again which I'm not looking forward to but the body has been feeling great lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:20 | 7:49 / Mile | Easy | Saucony Ride 3 (pair 2) |