View Workout (Chris Applegate)
SJ Relays
May 2, 2009 (Afternoon)
Exercise Type: Run
Weather: cold for may
Comments:
2 miles w/u
4x1600: 2nd 18:29
split - 4:36.2 - went out conservative and then caught up and put mcnair in good position
3 miles c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |