August 21, 2012 (Night)
Exercise Type: Weights
Comments:
Took Selene on a date because I haven't seen her in a long while.
Snatch (10/10, 8/8, 6/6, 4/4)
Situp (20, 16, 12, 8)
One-Arm Swing (10/10, 8/8, 6/6, 4/4)
Pullup (20, 16, 12, 8)
Push Press (10/10, 8/8, 6/6, 4/4)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16:12 | Training |