View Workout (Andy Hahn)
Run
August 21, 2012 (Morning)
Exercise Type: Run
Weather: Rained earlier but clear night
Comments:
Nice run started off fast in first mile slowed down for next 2 and a half miles and ran fast last mile and a half. Need to be a little slower pace then first mile but little faster then the 2.5 middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 53:07 | 8:40 / Mile | Cruise | Asics # 1 |