View Workout (Michael Ivison)
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Race
May 2, 2009 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.11 Miles
|
17:09
|
2.0 Miles |
|
|
Warmup
|
Asics GT-2140
|
5.0 Kilometers |
17:09 |
5:31 / Mile |
Race
|
Asics GT-2140
|
2.0 Miles |
|
|
Cooldown
|
Asics GT-2140
|