View Workout (Ebrima Noble )
Ran to work
August 21, 2012 (Morning)
Exercise Type: Run
Weather: Warm and sunny.
Comments:
I decided to just go for it and try to do what I was doing before I had this problem. It went ok, I was a bit tired, but I don't think I was all that slow and I didn't feel like stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy | Nike Air Alvord |