View Workout (Chris Hurst)
Slow Night Run
August 22, 2012 (Night)
Exercise Type: Run
Weather: Dark, Mild
Comments:
more pain in hip; some pain in shins. overall fatigue with running. going to take about 4 days and focus on bike and elliptical for cardio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.48 Miles | 25:40 | 10:20 / Mile | Cruise | New Balance 110s |