View Workout (Adam Krueger)
Acceleration Run
August 22, 2012 (Night)
Exercise Type: Run
Weather: Upper 70s, comfortable
Comments:
Coach threw in a little change-up this week - the basic idea of it is just what it would seem, you start out at and easy pace and then the goal becomes to run every subsequent mile a little quicker. Cruised through the first 6 miles, had to psych myself up for the last mile. Painful but I'm happy about the workout. Splits below.
8:14, 8:06, 7:55, 7:35, 7:33, 7:12, 7:05, 6:56, 6:48, 6:43, 6:39, 6:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:15 | 7:16 / Mile | Tempo | Saucony Ride 3 (pair 2) |