View Workout (Kate Mulcahy)
sprint the straights...
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
warm up, hip kinda hurt but felt ok during workout
3.27 miles, 27:14.03, 178 bpm : 13 laps of sprinting the straights and jogging the curves
cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.11 Miles | 49:39 | |||||
| 1.68 Miles | 13:21 | 7:56 / Mile | 167 | Warmup | ||
| 3.27 Miles | 27:14 | 8:19 / Mile | 178 | Interval | ||
| 1.16 Miles | 9:04 | 7:48 / Mile | 177 | Cooldown |