View Workout (Adrianna Royal)
Progression Run
August 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:07 | |||
| 1.0 Miles | 7:55 | 7:55 / Mile | Warmup | |
| 2.0 Miles | 15:17 | 7:38 / Mile | ||
| 2.0 Miles | 13:54 | 6:56 / Mile | ||
| 2.0 Miles | 13:27 | 6:43 / Mile | ||
| 1.0 Miles | 8:34 | 8:34 / Mile | Cooldown |