View Workout (Ryan Perry)
Easy 6
August 23, 2012 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Felt pretty tired today, so I opted for 6 instead of 8. Started the run out with martin, coop, chris, kevin, adam, andy, and tillman. We were going around 7:05 pace but it felt like 6:45 or so to me. Turned around at 3 miles with andy and we picked it up a tad on the way back, last mile was 6:47 and felt good! Both hamstrings are sore and tight, right ankle felt funky towards the end but feels ok, just needs to be stretched a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:09 | 7:01 / Mile | Easy |