View Workout (Jennifer Dorr)
Race Simulation
May 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Went out too fast for my first 1000m. I paid for it later...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.85 Miles | 1:43:54 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
| 7.0 Kilometers | 26:37 | 6:07 / Mile | Race | |
| 6.5 Miles | 53:17 | 8:11 / Mile | Cooldown |