Date | Title | Details |
---|---|---|
Jul 29 2013 Morning |
Loooong Run |
13.9 mi 1:45:00 Run |
Jul 28 2013 Morning |
Slow, slow day! |
5.0 mi 45:00 Run |
Jul 23 2013 Morning |
MILD! |
5.19 mi 45:00 Run |
Jul 22 2013 Morning |
A Bit Sluggish Today |
9.9 mi 1:15:00 Run |
Jul 21 2013 Morning |
MILD is Good |
5.43 mi 45:00 Run |
Jul 20 2013 Morning |
Great Long Run with a Great Group! |
14.5 mi 1:45:00 Run |
Jul 19 2013 Morning |
Morning's Here |
6.3 mi 55:00 Run |
Jul 18 2013 Morning |
3x1500m @ AT + 3x1000m @ VO2 |
7.91 mi 1:00:00 Run |
Jul 17 2013 Morning |
RWC Trails |
9.5 mi 1:15:00 Run |
Jul 16 2013 Night |
Race Evening |
5.1 mi 41:43 Run |
Jul 15 2013 Morning |
I will miss you Saucony Mayhem |
7.98 mi 1:02:04 Run |
Jul 14 2013 Morning |
Nice Recovery Run |
5.38 mi 45:03 Run |
Jul 13 2013 Morning |
Greenway LR |
13.2 mi 1:45:00 Run |
Jul 12 2013 Morning |
Can't Remember this Run |
7.65 mi 1:00:02 Run |
Jul 11 2013 Morning |
MILD Day |
5.34 mi 45:10 Run |
Jul 10 2013 Morning |
Early Morning 5x1200m |
8.0 mi 1:00:00 Run |
Jul 09 2013 Morning |
I Changed My Mind... |
7.6 mi 1:00:00 Run |
Jul 08 2013 Morning |
Rachel's Shower :-) |
7.49 mi 1:03:04 Run |
Jul 07 2013 Morning |
Mild and PUPS |
5.3 mi 45:00 Run |
Jul 06 2013 Morning |
14mi...I think...Thomas, help me clarify that? |
14.0 mi 1:45:00 Run |
Jul 05 2013 Morning |
45min with Various Sprints |
5.7 mi 45:00 Run |
Jul 04 2013 Morning |
Muddy Muddy Trails |
9.4 mi 1:15:00 Run |
Jul 03 2013 Morning |
Mild Morning |
5.3 mi 45:00 Run |
Jul 02 2013 Morning |
3x1200m @ HOT + 2x1200@5k |
8.08 mi 59:43 Run |
Jul 01 2013 Morning |
Not SO early, early run |
7.7 mi 1:00:00 Run |