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April 30, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.35 Miles 1:19:21
3.5 Miles 27:00 7:42 / Mile Warmup  
3000.0 Meters 11:15 6:02 / Mile Interval  
3000.0 Meters 11:05 5:56 / Mile Interval  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
3.5 Miles 27:00 7:42 / Mile Cooldown  

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