View Workout (Sherry Needham)
Long run
May 2, 2009 (Morning)
Exercise Type: Run
Weather: warm, partly coudy
Comments:
great long run Galloway style 1:30/0:30.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.5 Miles | 2:43:36 | 13:05 / Mile | 160 | 177 | Long |